tag:blogger.com,1999:blog-11090028.post3857414241510550227..comments2024-01-09T17:49:52.978-05:00Comments on Undercover Blonde: friend or foe???Kittyhttp://www.blogger.com/profile/15943309802245491388noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-11090028.post-39693465370233680382008-01-14T11:13:00.000-05:002008-01-14T11:13:00.000-05:00Be careful about the Body Fat % and Water %. Scal...Be careful about the Body Fat % and Water %. Scales of this kind are wildly inaccurate, and according to the percentages you'd be a very very plump girl if they were correct.<BR/><BR/>Also, weight is a meaningless measure of health, and even how good you look. Muscle is 5 times more dense then body fat, so you could be losing fat, decreasing your clothing size, but also seeing gains on the scale. It's actually what you should strive for, as muscle also ends up burning fat when your just sitting around on your butt.<BR/><BR/>A pair of fat calipers, and knowledge on how to calculate body fat and lean mass, is a much better instrument to obsess over.Anonymousnoreply@blogger.com